Meditation to Clear Chakras

This Meditation can be done while sitting at your desk at work.

Sit comfortably at desk with hands, palm upwards on the desktop and feet slightly apart and flat on the floor. If possible take your shoes off for a more sensitive focus.

Begin to take deep/slow breaths and focus your mind and body on total relaxation. Visualize a ball of pure white light filling your crown chakra and spreading cleansing light throughout your crown area.

Continuing to breath in a slow/deep rhythm, focus your attention now on your brow chakra and visualize this light cleansing your brow area and throughout your entire head.

Next move on to your throat and imagine a ball of pure white light filling your throat chakra and cleansing your entire throat area.

Feel the cleansing as a part of yourself. Know that with every in breath you are taking in cleansing light to that area and with every out breath you are disguarding all unclean and negative energies.

Next move down to your heart area and imagine the ball of pure white light filling your heart chakra and cleansing your entire heart area, feel the cleansing light filling your whole heart/chest area and your upper body and head, feel the warmth of the healing light.

Focus the healing ball of light upon your solar plexus chakra and imagine the entire area including your upper body to be filling with this cleansing white light.

Continue to breath slowly and easily and focus upon your sacral chakra in the abdominal area and feel the whole sacral and upper body area filling with cleansing white light.

Finally focus upon your base chakra area and imagine the entire area both above and below filling with cleansing white light. Feel the clean/warmth of the light.

Continuing to breathe evenly focus your attention on your entire self and gather the white cleansing light together again in a ball centred in your base chakra area.

Slowly move the ball of cleansing light up your entire body through each chakra from the base chakra and right up through the sacral, solar plexus, heart, throat, brow, and finally in through the crown chakra. Let the cleansing light just be in the crown chakra for a moment. Then imagine the cleansing light bursting forth from the crown chakra and sending healing/cleansing energy out to where it is needed.

Focus your attention again upon your breathing and bring your entire self back to a regular/easy breathing rhythm. Allow yourself to come back when your body tells you that you are ready. This should take a couple of minutes.